Pelvic Floor Physical Therapy in Arvada: What to Expect

Why pelvic floor physical therapy matters?

If you are leaking on runs, dealing with postpartum changes or feeling disconnected from you core… you’re not alone! This is something that is common but not normal. Most women wait an average of 3-7 years before getting help. As we enter the different phases of life new challenges can arise with the pelvic floor can occur during postpartum, perimenopause or as athletes and active adults. Your not alone! Pelvic floor Physical Therapy here in Arvada at Changing the Game Physical Therapy is gentle, private and more empowering than intimidating. I take a whole-body approach helping create body awareness. and empowerment.

What Exactly is Pelvic Floor Physical Therapy?

The pelvic floor is a sling of muscles that cradles your organ: bladder, uterus, and rectum. It moves dynamically with your body. Pelvic floor anticipates your bodies movement and reacts to increased stress levels. The diaphragm and the pelvic floor move Insync with each other. As you take a deep breath in, your diaphragm moves down in the direction of your pelvic floor at the same time your pelvic lengthens and moves down as well. When you exhale, the pelvic floor lifts and tightness as your diaphragm moves up.